Jun 11, 20223 min read

3 Healthy Milk Treats–Easy Recipes Using New Life Goat Milk

Table of Contents: Keto Custard , Keto Milk Tea Mug Cake, Keto Galaxy Chia Pudding

Desserts made from milk are delicious and a great source of protein. Milk has started making such a common appearance in my life because I make a lot of keto desserts and I love using them for my protein shake. Recently, I discovered an old brand of 40 years called New Life, that specializes in goat milk, and has the option of home deliveries, which is super convenient. I have some trauma around goat milk though... When I was little, my mom ordered goat milk that got delivered to our house daily, from one of the most famous goat milk brands in the country. But once, I received brown strawberry goat milk. It didn't look like chocolate either. I tentatively poured out the contents and found a giant cockroach in my milk. I never ever drank goat milk again. Until now.

New Life goat milk is the top selling goat milk in super markets and is the only goat milk that has both the CAS and GGM certificate, which puts me at ease and takes my mind off of uninvited guests that may appear in my milk. I decided to give goat milk another try, since I've heard that they are really healthy and low in allergens. New Life goat milk is currently available at PXMart, Carrefour, Santa Cruz, and Jason's Market (Mia C'bon). Unlike other small farmers, New Life runs its own milk factories, which is why they have other dairy products available as well. There are so many choices, including fresh milk tea, and fresh milk with soy milk which is so perfect for breakfast. I also got the oligo goat milk, which is made from 100% pure goat milk without being diluted by even one drop off water; the addition of prebiotic oligosaccharides helps improve digestion in moderate doses.

Healthy Milk Treat Recipes–Keto Custard

This rich and mildly sweet custard uses New Life goat milk which is 100% pure milk from farm to table. It does not have the characteristic fishiness of goat milk at all, and is extremely fragrant. You can eat this straight up with nuts or fruits as a snack, or fill your keto cream puffs with them. It's versatile and delicious.

Keto Custard Recipe–Ingredients

- 3 yolks

- 70g erythritol

- 1 1/2 cup milk

- 50g heavy whipping cream

- 25g flaxseed powder

Keto Custard Recipe–Instructions

Mix together the yolks and erythritol.
In a pot, combine the milk, whipping cream, and flaxseed powder. Cook on medium-high heat until it bubbles.
Add the heated liquid into the yolks while continuously stirring.
Put the liquid back into the pot and cook on medium-low heat until it thickens. About 10 minutes.
Once it cools down a bit, fill you cream puffs or leave it in the fridge as a snack.

Keto Custard Recipe–Video Recipe

Healthy Milk Treat Recipes–Keto Milk Tea Mug Cake

A super simple mug cake that you can make using just a microwave. New Life fresh milk tea has strong tea and milk aromas, which does not require any additional flavoring. It's perfect to serve with coffee or tea as a snack.

Keto Milk Tea Mug Cake Recipe–Ingredients

- 1 tbsp coconut flour

- 1/4 tsp baking soda

- 1/2 tsp erythritol

- 14g grass-fed unsalted butter

- 3 tbsp milk tea

- 10g almonds, crushed

- 1 egg

Keto Milk Tea Mug Cake Recipe–Instructions

In a microwave-safe mug, add the coconut flour, baking soda, and erythritol. Mix well.
Add the softened butter and combine.
Add the milk tea and combine well.
Beat in the egg and mix well.
Add the crushed almonds and beat the batter so it's distributed evenly.
Microwave at 700W for 2 minutes.

Keto Milk Tea Mug Cake Recipe–Video Recipe

Healthy Milk Treat Recipes–Keto Galaxy Chia Pudding

This packaging is currently limited to Carrefour only.

The beautiful and dream colors all come from all-natural and healthy superfoods. The rich dietary fiber in chia seeds, plus the additive-free New Life goat milk make these perfect as a delicious dessert or healthy breakfast.

Keto Galaxy Chia Pudding Recipe–Ingredients

- 1 tbsp chia seeds x 2

- 50ml milk x 2

- 1 tsp erythritol x 2

- 60g greek yogurt x 2

- 1 tsp butterfly pea powder

- 1 tsp açìa powder

Keto Galaxy Chia Pudding Recipe–Instructions

Add the milk and erythritol to the chia seeds and leave it in the fridge for 5–10 minutes to be soaked.
Mix the greek yogurt into the chia seeds.
Add the butterfly pea powder to one bowl and the açìa powder to the other bowl.
Layer the chia mixture and greek yogurt in a glass cup into a beautiful a beautiful galaxy chia pudding.