Oct 29, 20216 min read

Do weight-loss pills work? Gooder 3-in-1 Slim Fit Light Product Review

Updated: Nov 1, 2021

Weight-loss pills are not magic

Fist and foremost, keep in mind that there is nothing you can take that can guarantee long-term weight-loss results without compromising your health. Weight-loss pills are simply here to help. Gooder Slim Fit Light is the same, without containing any western medicine. If you want to lose weight or fat, you still have to adjust your lifestyle and diet. Get enough sleep, reduce carbohydrates, eat unprocessed food, and get your ass moving.

So why take weight-loss pills? The suppressing and aiding effects of weight-loss products are simply here to help your journey be less difficult. Sometimes you feel gluttonous and it's not because you aren't resolved enough. Your diet and habits have accumulative and long-lasting effects that drive you to have these cravings. This is where weight-loss pills enter to help stop your body from working against you while you work hard to improve your lifestyle. What you have to do on your own is to understand why you have those cravings and listen to the messages that your body is sending you, then make adjustments accordingly so that whatever you do can have a long-lasting effect instead of bouncing right back after you stop taking the pills.

Understand what your cravings mean→ How to Deal With Food Cravings By Dr.Berg

Do weight-loss pills work?—Gooder Slim Fit Light Introduction

Gooder Slim Fit Light is 3-in-1 because each pack contains 3 capsules–Appetite Control, Smooth Cleansing, and Metabolic Burner. They respectively help suppress and manage your appetite, decrease absorption, and increase fat burn. Take 1 pack 30-60 minutes before your meal, once or twice a day.

I do intermittent fasting, so I take 1 pack 30 minutes before my first meal at 13:00, once a day. For the past two years, I have been working on improving my lifestyle and diet. My current goal is body recomposition–burn more fat and gain a bit more muscles. Since I have been working on having a relatively healthy diet, I don't really get strong cravings, feel like eating when it's not time for my meals, or have serious metabolic issues. But I still have a huge problem the week before and during my period. With the help of Gooder Slim Fit Light, my weight did not go up during my period like it usually does. It remained stable and even went down a bit, which made me happy.

I chose to try Gooder 3-in-1 Slim Fit Light because they presented me with documents proving that their product does not contain any western medicine. It's also free of heavy metals including copper, arsenic, cadmium, mercury, or lead. The ingredients are also pretty transparent and are mostly supplements that are popular among body builders. With the appropriate dosage all wrapped up in 1 pack of 3 pills, it's a lot more convenient than buying a million bottles of different products.

Do weight-loss pills work?—Gooder Slim Fit Light Appetite Control

Ingredients: Garcinia extract, Brewer's Yeast, Niacin-bound Chromium

Garcinia Camboia has been pretty popular the past few years so you've probably heard of it. The skin of the fruit contains Hydroxycitric Acid (HCA). There are studies that show HCA may be able to block the body from storing fat because it interferes with the enzyme that is responsible for it, citrate lyase. It also increase chemical serotonin in your brain, which would help suppress your appetite. The garcinia extract used in Slim Fit Light has been made through a patented process that allows it to contain a much higher percentage of HCA than other products. →The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials

Did anyone else think that chromium sounds like a scary thing to take because it's a type of metal? I recently learned that it's actually a very important nutrient to the human body! Niacin-bound chromium can work with insulin and help regulate your blood sugar as well as aid fat burn. →Effects of niacin-bound chromium supplementation on body composition in overweight African-American women As for brewer's yeast, it's primarily a source of natural vitamin B, which is more effective than synthetic ones.

I usually do a 24-hour fast once a week but I happen to be on my period when I am supposed to fast, I would often give up because I have only two modes on my period: sleepy and hungry. This week, my 24-hour fast happened to be on the first day of my period. I felt an obvious difference with the help of Gooder Slim Fit Light, I did not feel hungry at all during the 24 hours.

Do weight-loss pills work?—Gooder Slim Fit Light Smooth Cleansing

Ingredients: Patented Green Coffee Ceans Mixture (Coffea Arabica, Green Tea, Guarana, Maca, Mate Cocido）Fenugreek Extract, Green Coffee Bean Extract, Green Tea Extract, Senna Occidentalis Extract, Carob, Carob Bean Gum, Fructooligosaccharides (FOS, short fructose chains)

These ingredients are helpful when it comes to raising energy levels and are good antioxidants. Green coffee has also been a pretty popular weight lost product mainly because it contains chlorogenic acid, which could help suppress the absorption of carbohydrates. Carbohydrates are among the foods that causes the biggest insulin spike. When our insulin spikes up then comes back down, we feel hungry. If your insulin often goes up and down like a roller coaster, you would start developing insulin resistance. Your body has to make more insulin and it becomes a vicious cycle. This is the precursor to type II diabetes. At the same time, insulin is the hormone that causes you to store fat, so it is important for body builders and people who are trying to lose weight to keep their insulin from spiking. This is why we often hear about low glycemic index (GI) foods. Chlorogenic acid suppresses the absorption of carbohydrates kind of like it's lowering the GI of the food. The coffea Arabica green coffee beans in Gooder Slim Fit Light contains chlorogenic acid as high as 45%. →How does green coffee bean extract work? Carob beans and fenugreek are to help with a smooth bowel movement.

I don't really have a problem with my bowel movement, I usually clean everything out on a daily basis. But I get very seriously constipated the week before my period till the first day of my period. But I didn't have this problem at all this time! I was happy and cleansed every day.

Do weight-loss pills work?—Gooder Slim Fit Light Metabolic Burner

Ingredients: Ginger Extract, Green Tea Extract, Patented Okra Extract, Patented Black Garlic Extract, Apple Pectin

The gingerol and catechin in ginger and green tea extract are not only great anti-oxidants, but also helpful in getting rid of excess water, burning fat, and increasing metabolism. →Gingerol and Its Role in Chronic Diseases

I don't know if you guys remember my posts about meal prepping for my dad. My dad has a bile problem, so I listened to the doctor and added okra to his diet after doing extensive research. Bile mainly helps break down fat, and the mucilage (or slime) found it okra can help reduce the absorption of gat and help metabolize it.

Black garlic is fresh raw garlic that has been aged and been through a process called the Maillard reaction, resulting in its dark color. Studies have shown that black garlic extract not only helped with weight loss, but also improved the lipid profile. →The effects of black garlic (Allium satvium) extracts on lipid metabolism in rats fed a high fat diet

I'm writing this 7 days after testing this product so I'm not sure about its fat-burning benefits yet. Plus my scale at home doesn't do a great job telling my body-fat percentage. I probably have to schedule an inbody some time. But I think the effects of reducing water bloating is pretty significant. Usually, I get severely water bloated on the first few days of my period and there's not way that I could show abs no matter how much I flexed. But most of these photos were taken on the first and second day of my period. I was really excited about sharing this because I realized that I could still see muscle definition.