Cherie Aria
- Sep 30, 2022
- 7 min read

Functional Whey Protein Recommendation–MIT Benefit Body

Functional Whey Protein–Can I drink protein shakes if I don't go to the gym?

This is question is the same line of thought as "Can I consume protein if I don't go to the gym?" Of course you can! Some people would followup with whether it could lead to unwanted weight gain. In reality, all the supplements body builders take are to help them keep their bodies in optimal condition, which can help them train better and achieve their goals. Just stay away from weight gainers that have extra carbohydrates. You can definitely drink protein shakes even if you don't go to the gym.

It's almost impossible to consume enough protein when you're busy, which is most of the time. There is only about 16–30g of protein in 100g of meat. People should normally eat as many grams of protein as they weigh in kilos in order not to lose muscle, not to mention people who want to build muscle. Some doctors even suggest that one consume as many grams of protein as they weigh in pounds so that they don't suffer from insufficient muscle mass as they age. Having a protein shake after working out can not only supply your body with protein, it also rises your insulin levels just enough so that the nutrients can more successfully be carried into your muscles, which leads to muscle growth.

Based on my weight and activity level, I need to consume at least 100–120g of protein per day. I usually have 150g chicken breast for lunch, which translates to about 45g of protein. But I have to teach during dinner time, which means I don't have the luxury to have a proper dinner. Which is why I have gotten into the habit of drinking a protein shake for dinner. It gives me enough protein, is low in calories, and is very filling.

However, most whey proteins are not ideal meal substitutes. here are a lot of nutrients that you should consumer throughout the day, including vitamins, minerals, dietary fiber etc. none of which can be replaced by drinking whey protein. Recently, I browsed through Zec Zec Crowdfunding and found Benefit Body Functional Whey Protein, which is made in Taiwan. It breaks through the common limits of whey protein being only a source of protein, and adds different nutrients and probiotics based on your needs. Not only is it a good choice for a meal replacement, it also helps you more easily reach your body goals

Friendly reminder: I still DO NOT recommend replacing all of your meals with Functional Whey Protein! Whey protein is concentrated protein that can be easily absorbed, which means that it is not low on the glycemic index. I strongly suggest that you do not make it your first meal of the day. This would cause a huge spike in your insulin levels. It's also best not to consume whey protein with carbs or bad fats. I'd also recommend people with blood sugar issues to consult your doctors first.

Functional Whey Protein–Protein Contents

The first question that most people ask when choosing whey protein is: how many grams of protein and BCAA does it contain? But the more pressing question is: how many grams of protein can be effectively absorbed? Let me demonstrate with a common example, iso pea protein or other vegan protein versus whey protein. Though all protein companies have managed to produce protein powders with similar protein contents, the protein efficiency ratio of plant-based protein is simply much lower than animal-based ones, and that cannot be changed. So you can be drinking the same grams of protein, but your body would not actually be getting the same amount. You simply can't replace one scoop with another.

Benefit Body's Functional Whey Protein uses Multitransfer™ technology, which is exclusively developed by WORTH Bio Tech and its team of professional doctors. It 大greatly decreases the amount of nutrients wasted during transit and fully preserves the precious macros, making sure that all nutrients can be fully absorbed and used. Based on the company's trails, it can effectively raise bioavailability by 170%.

When I'm busy, I like to use 2 parts of water with 1 part of milk for my whey protein. A simple shake gives me a healthy and low-calorie dinner. If I have some time. I would blend milk, greek yogurt, cranberry, collagen powder and dietary fiber powder all together with my whey protein, getting protein, nutrients, skincare, and feminine protection all together in one glass. This is not just convenient and low-calorie, the glass alone contains over 50g of protein. Most importantly, it's extremely filling and makes me feel like I just had a big meal.

I also like the individual packaging of Benefit Body whey protein. There's no resealing issues and I don't have to get a huge pack each time. Each box contains 14 or 30 packs of flavors of your choice, which creates more diversity and you don't have to worry about being stuck with a flavor you don't like.

Functional Whey Protein–Cutting: Curve Sculpting Special

If you know me or have even read some of my articles or social media posts, you know I am very against food restriction and hunger as a way of diet management. But if you want to lose weight or body fat, you inevitably would cut back on food and it could very well lead to nutritional imbalance if you aren't careful.

Benefit Body knows that we all want to be lean af, so they came up with the Curve Sculpting Special.

Aside from multivitamins they've added patented digestive enzymes to help combat a belly full of waste. There's also guarana extract to help increase metabolism.

Whey protein shakes in itself is quite filling, but Benefit Body's Curve Sculpting Special further enlists the help of African mango seed extract to increase satiation and stop us from being snacky.

Then, there's tryptophan, which is such a considerate addition.Tryptophan is a type of essential amino acids (EAA). It is needed in the biosynthesis of proteins and your body cannot produce it. You have to get it through your diet. It can also help you relax and have better sleep. Stable emotions and good sleep affect the hormones in your body, which could help keep your body in a state where it is more likely to burn fat.

Curve Sculpting Special: Adzuki Beans Latte

I used 200ml of water and 100 ml of milk to make this. It tastes kind of like red bean soup with condensed milk. If you leave it in the fridge for a couple of hours, you'd see a layer of red bean paste sunk to the bottom. The natural flavor is smooth and just sweet enough. I'm also surprised by how well it goes with cranberry.

Curve Sculpting Special: Hojcha Latte

I personally you are least likely to get tired of this flavor. A hint of sweetness plus the toasty scent of the roasted hojcha is amazing. I also make this with 2 parts of water and 1 part of milk. It tastes just like lightly sweetened milk tea. I couldn't help but down it in one gulp after refrigerating it. I think it's perfect for people who are trying to stay away from sugary beverages.

Functional Whey Protein–Bulking: Muscle Gaining Special

Ares has been obsessed with growing his legs lately. I think they are fine but he insists that they are chopsticks. So all I hear every day is "It was leg day, I can't move, can you make the food?" and "I'm so full! I still have 2 meals I need to eat, what am I going to do?"

Okay, please stop looking at me with puppy eyes. I thought of you even when I was buying whey protein. This is as much as I can do.

Benefit Body knows that people have issues cramming in meals when bulking, hence the Muscle Gaining Special. It helps cope with how you can never fit all the food you have to eat in one day during bulking periods. And it also prevents you from expanding your mid section from eating too much during this time.

My favorite part is, unlike other weight gainers, Benefit Body's Muscle Gaining Special Functional Whey Protein does NOT increase carbohydrate contents and is NOT particularly high in calories. So even if you take it without going to the gym, you do not risk putting on weight for no apparent reason.

Muscle Gaining Special does not force more nutrients down your throat using high-calorie and high-carb tactics. Instead, it contains patented TWK10 probiotics for athletes which helps increase durability, improve performance, and decrease protein loss. It makes you less tired and sore after your workout so that you can continue training. The BC30 Bacillus coagulans (a type of lactic acid) used in it also has over 100 patents and can boost protein absorption and utilization.

Muscle gaining Special: Honey Latte

As soon as I opened this packet, a whiff of honey came hitting my nose. I personally find that using 2 parts of water and 1 part of milk is a bit too watery, so I use 1 part of water and 2 parts of milk instead. I don't usually like honey, because it's so sweet I feel like I am having syrup. While Honey Latte smells great, I don't find it aggressively sweet or tiring. Since it doesn't taste like much other than honey, it's the most versatile flavor out of the 4 and goes great with cranberry.

Muscle Gaining Special: Sea Salt Hazelnut Ganache

I love tasting anything that's both a bit slaty and sweet so this is my favorite flavor. The rich chocolate and hazelnut scent helped me decide to use only milk to make this from the get got. It makes it extra creamy and satiating.

The chocolate of ganache has always gone perfectly with cranberries. Other than making a shake for dinner, it's also great for making keto cranberry chocolate protein cake. Mix in some additional roasted almonds and cover it with a layer if erythritol butter cream, absolutely delicious!